Virtual Challenges

TALK TO YOUR MATES

For May, Mental Health Awareness Month, Aardvark is embracing our core value of caring with a monthly movement challenge. Aardvark is proud to partner with a budding non-profit, TALK TO YOUR MATES, founded by our own Jon Notary. This challenge will be free for participation. With this monthly challenge, Aardvark Sports Shop is looking forward to assisting in funding the start of TALK TO YOUR MATES through the sale of co-branded merchandise and providing donation opportunities.

What is the TTYM Challenge 150 X 4?

A challenge for the month of May in recognition of Mental Health Awareness Month. Lets prioritize mental health and connection by committing to 150 minutes of moderate-intensity exercise per week. Thats just 30 minutes 5 days of the week which can significantly improve our mental health, potentially reducing symptoms of depression, anxiety, and stress, while boosting mood, self-esteem, and overall well-being. Whether its a walk, run, pilates, dancing, or hitting the gym, every step counts. During the challenge, do your best to do at least one of these 5 - 30 minute sessions of activity with a buddy! Every conversation counts too, so TALK TO YOUR MATES and together lets move for our minds and feel the difference.

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Frozen Feet Challenge

Lets MOVE OUTSIDE during the coldest part of the year! YOU are one of 1,000+ participants that will challenge yourselves to building a healthy habit this winter. We challenge you to achieve the FULL 6 week streak! There will be badges you can collect for various achievements such as accumulated mileage and continuous day streak!

The challenge is to walk, hike, or run one mile (or more) every day OUTSIDE for 6 weeks! To be accountable, log the miles completed on our registration site. The Frozen Feet Challenge uses the honor system, please record only daily miles completed.

This challenge typically runs for 6 weeks at the end of January until mid-March. Stay tuned of registration to open early January!

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